N92 Fan
Stretching the muscles of toes
- Level Basic
- Position no rope
- Execution stretching
- Equipment mat
- Targets toes
- Repetitions 5×
Stretching the muscles of toes is one of the basic spiral stabilization exercises. Execution: stretching. Equipment: mat. It targets toes.
Starting position: Stand facing a wall with your hands leaning against the wall at shoulder level. Keep the shoulders wide.
By moving the instep forward, you gradually stretch the muscles of your toes. Start with the big toe; the instep and the knee are pointing straight forward.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
