N91 Stepper
Stretching Achilles tendon
- Level Basic
- Position no rope
- Execution stretching
- Equipment mat
- Targets calves
- Repetitions 5×
Stretching Achilles tendon is a basic exercise of the spiral stabilization method. Execution: stretching. Equipment: mat. It targets calves.
Starting position: Stand facing a wall with the front of your feet on a mat. Your hands are leaning against the wall at shoulder level.
Breathing in, raise both heels; breathing out, put the heel of the other leg down. As you put the heel down, you stretch the calf and the Achilles tendon.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
