N90 Calf
Stretching calf standing
- Level Basic
- Position no rope
- Execution stretching
- Equipment mat
- Targets calves
- Repetitions 5×
Stretching calf standing belongs to the basic spiral stabilization exercises and suits beginners too. Execution: stretching. Equipment: mat. It targets calves.
Starting position: Stand facing a wall; your hands are leaning against the wall at shoulder level. Keep the shoulders wide.
Shift weight onto the front leg, bending it at the knee. This way, you stretch the calf and the front side of the thigh of your rear leg.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
