N88 Driver
Stretching both thighs
- Level Basic
- Position no rope
- Execution stretching
- Equipment mat, chair
- Targets thighs
- Repetitions 5×
Stretching both thighs is a basic exercise of the spiral stabilization method. Execution: stretching. Equipment: mat, chair. It targets thighs.
Starting position: Kneel on a mat on both knees, holding the edge of a chair in front of you with both hands. Your legs are pelvic-width apart with the lower legs parallel.
Breathing out, firm your belly and buttocks so you tuck the pelvis. This way, you stretch the front of both thighs.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
