N85 Stick Insect
Stretching forearms muscles
- Level Basic
- Position no rope
- Execution stretching
- Equipment mat
- Targets forearm
- Repetitions 5×
Stretching forearms muscles is a basic exercise of the spiral stabilization method. Execution: stretching. Equipment: mat. It targets forearm.
Starting position: Kneel on a mat on both knees leaning on the backs of your palms placed on the mat beside the knees. The fingers are outstretched and pointing backward.
By moving your body backward, you stretch the elbows and the back of your forearms.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
