N84 Stapler
Stretching forearms muscles
- Level Basic
- Position no rope
- Execution stretching
- Equipment mat
- Targets forearm
- Repetitions 5×
Stretching forearms muscles belongs to the basic spiral stabilization exercises and suits beginners too. Execution: stretching. Equipment: mat. It targets forearm.
Starting position: Kneel on a mat on both knees leaning on your hands placed on the mat. The fingers are outstretched and pointing to the knees with the thumbs pointing to the sides.
By sitting on your heels and swinging back and forth, you stretch your inner forearms. Keep your palms flat on the floor.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
