N83 Mole
Stretching forearms muscles
- Level Basic
- Position no rope
- Execution stretching
- Equipment mat
- Targets forearm
- Repetitions 5×
Stretching forearms muscles is one of the basic spiral stabilization exercises. Execution: stretching. Equipment: mat. It targets forearm.
Starting position: Sit on a mat on your heels leaning on the backs of your arms placed on the mat. The fingers are outstretched; the hands are pointing fingers at each other.
Swing your body from side to side. This way, you stretch the muscles on the outside of your forearms.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
