L24 Bow
Bow sideways standing
- Level Sport
- Position sideways
- Execution A hand
- Equipment rope
- Targets ribs
- Repetitions 10×
Bow sideways standing belongs to the sport series of spiral stabilization exercises. Execution: a hand. Equipment: rope. It targets ribs.
Starting position: Stand with your hip facing the rope handle, your feet are parallel, the rope is behind your body. Your rear arm works with the rope (i.e., if your left hip faces the rope handle, your right arm exercises, and vice versa).
Breathing out, tilt your trunk toward the rope handle. Move your arm in the direction of the tilt with palm facing your body.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
