L23 India
India sideways standing
- Level Basic
- Position sideways
- Execution A hand
- Equipment rope
- Repetitions 10×
India sideways standing belongs to the basic spiral stabilization exercises and suits beginners too. Execution: a hand. Equipment: rope.
Starting position: Stand with your hip facing the rope handle, your feet are parallel. Your near arm works with the rope (i.e., if your left hip faces the rope handle, your left arm exercises, and vice versa).
Bend your arm with the rope at the elbow and lift it sideway and then overhead. Don’t raise your shoulder, keep the shoulder blade down.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
