L21 Chest
Chest sideways standing
- Level Basic
- Position sideways
- Execution A hand
- Equipment rope
- Repetitions 10×
Chest sideways standing is a basic exercise of the spiral stabilization method. Execution: a hand. Equipment: rope.
Starting position: Stand with your hip facing the rope handle, your feet are parallel. Your near arm works with the rope (i.e., if your left hip faces the rope handle, your left arm exercises, and vice versa).
Bend your arm with the rope at the elbow and raise it in front of your body to chest level. Keep the forearm horizontal and turn the palm so it faces the body.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
