L18 Diagonal sideways standing — spiral stabilization

L18 Diagonal

Diagonal sideways standing

  • Level Advanced
  • Position sideways
  • Execution A hand
  • Equipment rope
  • Repetitions 10×

Diagonal sideways standing is a more advanced exercise of the spiral stabilization method. Execution: a hand. Equipment: rope.

Starting position: Stand with your hip facing the rope handle. Your feet are parallel, the rope is in front of your body.

Straighten up and align your pelvis and lower spine. Move your arm with the rope from your pelvis along the chest until it is upward.

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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Diagonal sideways standing

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  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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