K7 Waiter

Waiter sideways neck stretching

Level Basic
Position sideways
Execution Neck
Equipment rope
Targets neck
Repetitions 1×

Waiter sideways neck stretching belongs to the basic spiral stabilization exercises and suits beginners too. Execution: neck. Equipment: rope. It targets neck.

Starting position: Stand with your hip facing the rope handle. Your feet are parallel, the rope is in front of your body.

Breathing in, straighten up. Align your pelvis and lower spine.

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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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The same exercise in other positions

A7 Waiter

Waiter sideways sitting

B7 Waiter

Waiter sideways standing

E7 Waiter

Waiter sideways shifting weight

F7 Waiter

Waiter sideways leg on a mat

G7 Waiter

Waiter sideways step on a mat

H7 Waiter

Waiter sideways one leg stance

I7 Waiter

Waiter sideways spine stretching

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