K2 Scales

Scales front neck stretching

Scales front neck stretching is a more advanced exercise of the spiral stabilization method. Execution: neck. Equipment: rope. It targets neck.

Starting position: Stand facing the rope handle with your feet parallel. Put your palms on your thighs.

Breathing in, straighten up. Align your pelvis and lower spine.

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

Point your phone at the code
to open the exercise in the app.

The same exercise in other positions

Scales front sitting

Scales front standing

Scales front shifting weight

Scales front leg on a mat

Scales front step on a mat

Scales front one leg stance

Scales front spine stretching

More exercises from the same series

Book front neck stretching

Arrow front neck stretching

Waiter sideways neck stretching

Back scales neck stretching

Sideway Arrow neck stretching

Back Arrow neck stretching