J75 Bolt

Bolt front standing belongs to the sport series of spiral stabilization exercises. Execution: strenght. Equipment: rope, mat.

Starting position: Kneel on a mat on one knee facing the rope handle. The rear foot is resting on the toes, the buttock of this leg is firm.

Breathing out, firm your belly, push yourself off from the toes of your rear leg and get up to a standing position on one leg. Shift weight onto the front leg, bend the rear leg at the knee and raise it in front of the body so the hip joint forms a right angle with the knee at the end of the movement.