J65 Monkey backbent leg — spiral stabilization | Spiralista

J65 Monkey

Monkey backbent leg

  • Level Sport
  • Position back
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×

Monkey backbent leg belongs to the sport series of spiral stabilization exercises. Execution: strenght. Equipment: rope.

Starting position: Stand on one leg with your back facing the rope handle. The other leg is one step in front of the body, straightened at the knee, with the tip touching the ground.

Keeping your belly firm, shift weight onto your front leg and firm it all up, including the buttock. Move your arm that pulls the rope to the front of your body and upward.

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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Monkey backbent leg

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Scales with Strength - Scales with Strength front

J2 Scales with Strength

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Biceps A - Biceps variation A front standing

J51 Biceps A

Biceps variation A front standing

Biceps B - Biceps variation B front standing

J52 Biceps B

Biceps variation B front standing

Triceps A - Triceps variation A front standing

J53 Triceps A

Triceps variation A front standing

Triceps B - Triceps variation B front standing

J54 Triceps B

Triceps variation B front standing

Stork - Stork front s bent leg

J55 Stork

Stork front s bent leg

Heron - Heron front straight leg

J56 Heron

Heron front straight leg

  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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