J64 Back sleepy heron
Back sleepy heron straight leg
- Level Sport
- Position back
- Execution Strenght
- Equipment rope
- Repetitions 10×
Back sleepy heron straight leg is an exercise from the sport series of the spiral stabilization method. Execution: strenght. Equipment: rope.
Starting position: Stand on one leg with your back facing the rope handle. The other leg is one step in front of the body, straightened at the knee, with the tip touching the ground.
Keeping your belly firm, shift weight onto your front leg and firm it all up, including the buttock. At the same time, turn your hands with palms up and spread your arms out to the sides.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
