J62 Sleepy heron front straight leg — spiral stabilization

J62 Sleepy heron

Sleepy heron front straight leg

  • Level Sport
  • Position front
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×

Sleepy heron front straight leg is an exercise from the sport series of the spiral stabilization method. Execution: strenght. Equipment: rope.

Starting position: Stand on one leg facing the rope handle. The other leg is one step in front of the body, straightened at the knee, with the tip touching the ground.

Keeping your belly firm, shift weight onto your front leg and firm it all up, including the buttock. At the same time, turn your hands with palms up and spread them out to the sides.

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Sleepy heron front straight leg

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  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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