J61 Sleepy stork front bent leg — spiral stabilization

J61 Sleepy stork

Sleepy stork front bent leg

  • Level Sport
  • Position front
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×

Sleepy stork front bent leg belongs to the sport series of spiral stabilization exercises. Execution: strenght. Equipment: rope.

Starting position: Stand on one leg facing the rope handle. The other leg is one step in front of the body, straightened at the knee, with the tip touching the ground.

Keeping your belly firm, shift weight onto your front leg and firm it all up, including the buttock. At the same time, turn your arms with palms up and spread them out to the sides.

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Sleepy stork front bent leg

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Triceps A - Triceps variation A front standing

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Triceps B - Triceps variation B front standing

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Stork - Stork front s bent leg

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Heron - Heron front straight leg

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Heron front straight leg

  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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