J60 Flying heron
Flying heron sideways straight leg
- Level Sport
- Position sideways
- Execution Strenght
- Equipment rope
- Repetitions 10×
Flying heron sideways straight leg is an exercise from the sport series of the spiral stabilization method. Execution: strenght. Equipment: rope.
Starting position: Stand on your rear leg with the hip facing the rope handle. The other leg closer to the rope is one step in front of your body, straightened at the knee, with the tiptoe touching the ground.
Keeping your belly firm, shift weight onto your front leg and firm it all up, including the buttock. Lift the rope with your rear arm along your chest overhead.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
