J55 Stork front s bent leg — spiral stabilization

J55 Stork

Stork front s bent leg

  • Level Sport
  • Position front
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×

Stork front s bent leg belongs to the sport series of spiral stabilization exercises. Execution: strenght. Equipment: rope.

Starting position: Stand on one leg facing the rope handle. The other leg is one step in front of the body, straightened at the knee, with the heel completely unloaded.

Keeping your belly firm, shift weight onto your front leg and firm it all up, including the buttock. Open your arms out to the sides with palms up and pull your elbows to your hips.

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Stork front s bent leg

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Triceps B - Triceps variation B front standing

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Heron - Heron front straight leg

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Back stork - Back stork bent leg

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Back stork bent leg

  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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