J52 Biceps B
Biceps variation B front standing
- Level Sport
- Position front
- Execution Strenght
- Equipment rope
- Repetitions 10×
Biceps variation B front standing is an exercise from the sport series of the spiral stabilization method. Execution: strenght. Equipment: rope.
Starting position: Stand facing the rope handle, your feet are parallel. Keep your body upright and maintain your gaze at eye level.
Bend your arms at the elbows, turn your palms so they face each other, align your fingers, your thumbs point up. Now, pull the arms to your shoulders.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
