J2 Scales with Strength front — spiral stabilization

J2 Scales with Strength

Scales with Strength front

  • Level Advanced
  • Position front
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×

Scales with Strength front is an advanced spiral stabilization exercise; it assumes you have the basic series covered. Execution: strenght. Equipment: rope.

Starting position: Stand facing the rope handle. Your feet are parallel, forearms crossed in front of your body and palms on your pelvic bones.

Breathing in, straighten up and align your pelvis and lower spine. Raise your arms in front of your body, turn them with palms up and spread them out.

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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Scales with Strength front

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Triceps B - Triceps variation B front standing

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Stork - Stork front s bent leg

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Heron - Heron front straight leg

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Back stork - Back stork bent leg

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  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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