I7 Waiter
Waiter sideways spine stretching
- Level Advanced
- Position sideways
- Execution spine stretching
- Equipment rope, mat
- Targets loins
- Repetitions 10×
Waiter sideways spine stretching is an advanced spiral stabilization exercise; it assumes you have the basic series covered. Execution: spine stretching. Equipment: rope, mat. It targets loins.
Starting position: Stand on one leg with your hip facing the rope handle. Your rear leg rests on a mat in front of your body.
Breathing in, straighten up. The head, chest, pelvis and standing leg are now in an axis, one above the other.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
