H16 Surface
Surface sideways one leg stance
- Level Advanced
- Position sideways
- Execution One leg stance
- Equipment rope
- Repetitions 10×
Surface sideways one leg stance is an advanced spiral stabilization exercise; it assumes you have the basic series covered. It is performed one leg stance. Equipment: rope.
Starting position: Stand on your rear leg with your hip facing the rope handle. The other leg, closer to the rope, is one step in front of your body, straightened at the knee, with the tiptoe touching the ground.
Keeping your belly firm, shift weight onto your front leg and firm it all up, including the buttock. Move your rear leg one step in front of the body and rest it, bent at the knee, on the tiptoe.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
