G16 Surface
Surface sideways step on a mat
- Level Balance
- Position sideways
- Execution Step on a mat
- Equipment rope, mat
- Targets ribs
- Repetitions 10×
Surface sideways step on a mat belongs to the balance exercises of the spiral stabilization method. Execution: step on a mat. Equipment: rope, mat. It targets ribs.
Starting position: Stand on your rear leg with your hip facing the rope handle. The other leg, closer to the rope, rests on a mat in front of your body.
Keeping your belly firm, push yourself off with the tip-toe of your rear leg and pull yourself up. Shift weight onto the leg on the mat and firm it all up, including the buttock.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
