F7 Waiter

Waiter sideways leg on a mat

Waiter sideways leg on a mat is a basic exercise of the spiral stabilization method. Execution: leg on a mat. Equipment: rope, mat.

Starting position: Stand on one leg with your hip facing the rope handle. The rear leg rests on a mat in front of the body.

Breathing in, straighten up. Align your pelvis and lower spine.

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

Point your phone at the code
to open the exercise in the app.

The same exercise in other positions

Waiter sideways sitting

Waiter sideways standing

Waiter sideways shifting weight

Waiter sideways step on a mat

Waiter sideways one leg stance

Waiter sideways spine stretching

Waiter sideways neck stretching

More exercises from the same series

Book front leg on a mat

Scales front leg on a mat

Arrow front leg on a mat

Shoulder Blade sideways leg on a mat

Hitchhiker sideways leg on a mat

Airplane sideways leg on a mat

Back Scales leg on a mat

Sideway Arrow leg on a mat