F13 Candlestick
Candlestick back leg on a mat
- Level Advanced
- Position back
- Execution Leg on a mat
- Equipment rope, mat
- Targets shoulders
- Repetitions 10×
Candlestick back leg on a mat is a more advanced exercise of the spiral stabilization method. Execution: leg on a mat. Equipment: rope, mat. It targets shoulders.
Starting position: Stand on one leg with your back facing the rope handle. The other leg rests on a mat in front of the body.
Breathing in, bend your arms at the elbows to form a right angle. Lift your arms and stretch them out sideways so they form a candlestick.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
