E8 Back Scales
Back Scales shifting weight
- Level Advanced
- Position back
- Execution Shifting weight
- Equipment rope
- Targets shoulders
- Repetitions 10×
Back Scales shifting weight belongs to the advanced spiral stabilization exercises. Execution: shifting weight. Equipment: rope. It targets shoulders.
Starting position: Stand with your back facing the rope handle, the feet are parallel, the forearms crossed in front of the body with palms on the pelvic bones. Your head is tilted down with the chin as close as possible to the pit above the breastbone.
Breathing in, straighten up and align your pelvis and lower spine. Firm your belly and one leg including the buttock – this will be your standing leg.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
