D36 Back Flamingo with wings
Back Flamingo with wings standing
- Level Advanced
- Position back
- Execution Legs
- Equipment rope, poles
- Targets thighs
- Repetitions 10×
Back Flamingo with wings standing is an advanced spiral stabilization exercise; it assumes you have the basic series covered. Execution: legs. Equipment: rope, poles. It targets thighs.
Starting position: Stand on one leg with your back facing the rope handle. Your other leg is one step in front of the body, bent at the knee and resting on the tip-toe.
Keep the standing leg and belly firm. Breathing in, raise the bent leg and move it behind the body.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
