C26 Reeds with knee
Reeds with knee back kneeling
- Level Advanced
- Position back
- Execution Kneeling
- Equipment rope, mat
- Targets hip, thighs
- Repetitions 10×
Reeds with knee back kneeling is a more advanced exercise of the spiral stabilization method. It is performed kneeling. Equipment: rope, mat. It targets hip, thighs.
Starting position: Kneel on a mat with your back facing the rope handle. Your knees are pelvis-width apart, one of them is placed 5-15 cm in front.
Breathing in, straighten up. Keep your pelvis and lower spine aligned.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
