SpiralistaStand tall
for your better life.

Spiralista is a workout application for the unique physiotherapeutic techniques of the Spiral stabilization method. Thanks to this application, you can use this method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.

Yes, you need an elastic cord that you will use for almost all exercises. Some exercises also require a balance mat and support sticks. A chair without back support is needed for sitting exercises.

The Spiralista App is available for mobile devices using iOS operating systems (version 12 & higher) and Android (version 8 & higher).

The application allows you to create 1 long-term plan and up to 3 custom plans.

You can turn on workout notifications while you create your plan, or later in the detail of the plan by pressing the button in the top right-hand corner of the display.

Quick Workouts are short, 10-15 minutes long workouts that you can include in your regular exercise. Unlike long-term plans, these workouts don’t change or develop dynamically. This means that you always do the same set of exercises.

Yes. The Spiralista Application is designed to ensure privacy and protect your data generated during your workouts and use of the Application.